Watermelon
Ingredient Name: Watermelon
Chinese Name: 西瓜 (xī guā)
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Fruit and plant of a vine-like herb
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The fruit is sometimes classified as a melon
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It is normally round with a smooth exterior rind usually in green and yellow and has a juicy, pulpy interior that is sweet and ranges in color from red, yellow, orange or pink
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It is used in a variety of desserts, drinks, and often eaten raw
How do I prepare it?
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Halve the watermelon
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Slice away the skin or rind
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Cube into large cubes
Where can I buy this?
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In any supermarket
What is the cost?
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Watermelon varies depending on size and season, however averages around $3-7 CAD/watermelon
Any benefits?
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Watermelons contain 6% sugar by weight
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They are high in Vitamin C and a good source of carbohydrates
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Watermelons are very concentrated in their water content, coming in at around 91-92% in water weight
Any precautions?
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Watermelons are known to be an extremely “cooling” food
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Women who are pregnant or menstruating should take caution when consuming watermelon
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It is actually forbidden in Chinese culture to consume watermelon if a women is less than 3 months pregnant as the watermelon may trigger premature contractions which lead to miscarriages or premature birth
References
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