Tomato
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The fruit of the tomato plant
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The most common types of tomatoes are usually orange to red in colour and are often found to be in varying shapes of oval
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They grow on the vined tomato plant, which can grow from 1-3 metres in height
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The tomato is acidic, which makes it easy to preserve
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There are over 7500 different varieties of tomatoes worldwide
How do I prepare it?
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Wash the tomato thoroughly under warm running water
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Slice into quarters, while removing the stems and ends
Where can I buy this?
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Tomatoes are available in any supermarket
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Pick tomatoes that are relatively firm with minimal blemish and red in color (this means they are ripe and ready to be consumed)
What is the cost?
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Tomatoes vary in cost depending on the variety and size, but on average do not cost very much
Any substitutes?
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If you can’t find fresh tomatoes, it is also sufficient to use tomato paste, canned tomatoes, canned chopped tomatoes
Any benefits?
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Tomatoes are extremely beneficial to the heart and prevent prostate cancer
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They contain lycopene, one of the most powerful natural antioxidants and are a good source of vitamin C
Any precautions?
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Tomatoes have been linked to Salmonella, so precaution must be taken when consuming – be sure to purchase tomatoes from a reliable source and read up on news regarding tomatoes within certain time frames
Additional Information?
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Do not store unripe tomatoes in the fridge as the enzymes that ripen the tomatoes stop working at temperatures below 12.5°C (54.5°F)
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Ripe tomatoes can be stored in the fridge for up to 2 weeks, but usually loses its flavour over time
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