Chrysanthemum (Dried)
Ingredient Name: Chrysanthemums, Mums, Chrysanths
Traditional Chinese Name: 菊花 (jú huā)
What is this?
- A perennial flower plant that has many variations (different colours such as white, pinks, yellows) in various shapes and sizes
- First cultivated in China for herbal properties
- Used in teas, drinks, desserts and various other Chinese dishes
- Often purchased dried for consumption
- Has a very distinct taste and scent
How do I prepare it?
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Rinse in warm water but don’t soak as this will start bringing out the flavours of the flower
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Add immediately to boiling water or hot water for teas
Where can I buy this?
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This is available in most Asian supermarkets as prepackages
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Also available in Chinese herbals stores
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You can purchase Chrysanthemum tea bags in Western Supermarkets
What is the cost
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1 medium-sized bag cost $6 HKD
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Extremely affordable
Any benefits?
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Said to be a cooling food
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Can help reduce acne (cool the skin and body)
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Aids in digestion and is often taken with meals
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Also said to be be helpful in curing blood pressure, coronary heart disease, high cholesterol, heart colic and arteriosclerosis
Any precautions?
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Not be consumed by women who are pregnant – especially in first trimester as it’s a cooling food
References:
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