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Chinese Yam (dried)
Submitted by LadyTong on January 4, 2009 – 11:33 amNo Comment | 36,330 views
Ingredient Name: Chinese Yam (dried)
Traditional Chinese Name: 淮山 (huái shān)
What is this?
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A type of yam that has been dried and cut into length-wise pieces
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It is tasteless and looks very similar to white chalk
How do I prepare it?
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Soak in cold water for at least 30 minutes
Where can I buy this?
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You can purchase dried Chinese yam in most Asian supermarkets and Chinese dried herb shops
What is the cost?
- Dried Chinese yam are affordable
Any benefits?
- It is often used in combination with meats and other Chinese herbs to help digestion and regulate sugar levels
- Traditionally it is used to relieve stomach pains and diarrhea
- When boiled with chicken and a variety of other Chinese herbs, it is an ideal confinement soup as it helps control inflammation of the uterus
Any precautions?
- Excess consumption is known to cause frequent urination and perspiration
Additional Information?
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Dried chinese yam may be stored at room temperature.
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Tags: chinese yam, dried, Herbal, Roots
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