Chinese Radish

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Mildly flavoured and pale coloured radish
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It is often found in East Asian dishes (such as soups and stews)
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They can be found in various colours such as green or white and variations in between
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Their sizes vary and can grow to be 8-14 inches in length
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Different varieties of the Chinese radish can come in various shapes as well depending how they are grown and where they come from
How do I prepare it?
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Wash thoroughly in cool water
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Peel skin prior to use as the skin is tougher than regular carrots
Where can I buy this?
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You can buy from any asian supermarket
What is the cost?
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Chinese radishes are relatively affordable
Any benefits?
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Chinese radishes aid in digestion
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Low in saturated fats and cholesterol
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Excellent food for weight loss
Any precautions?
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It is considered a cooling food
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Not ideal to be consumed if you have a cough or cold
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Pregnant women and those menstruating should take caution as it may cause contractions if consumed in great amounts
Any additional information?
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Store in a cool, dry place
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You will know that the Chinese radish has gone bad when the texture is no longer firm to the touch
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They generally store for up to a week
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