Chinese Mushrooms
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An edible type of food common to East Asia
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The dried versions are frequently speckled with a round top and an end stump
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The fresh versions (also known as shiitake) are black and very soft and often have long stems
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The Chinese often used the dried version in soups, stews and dishes
How do I prepare it?
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If using dried Chinese mushrooms, soak in cool water for at least an hour
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Wash the mushrooms and remove the stump
Where can I buy this?
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You can purchase mushrooms by bulk from most Asian speciality stores
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You can also purchase dried mushrooms that are prepackaged in most Asian supermarkets
What is the cost?
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The cost of mushrooms varies depending on the quality and size of the mushroom
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More expensive ones have a large round top and are slightly curved and are referred to as “flower mushrooms”
Any substitutes?
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It is difficult to substitute the flavour of dried mushrooms, but for soups, you can consider putting more conpoy or dried scallops if dried mushrooms are not readily available
Any benefits?
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Chinese mushrooms are known to reduce cholesterol and lower high blood pressure
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They also help boost your immune system and inhibit the growth of tumors
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They are very high in protein and contain Vitamins B2 and B12
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Due to the drying process, dried Chinese mushrooms are very flavourful and eliminate the need to salt or season your soups and dishes
Any precautions?
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Mushrooms are said to be a primary source of gout due to its protein content, so consume in moderation if you have gout
Additional Information?
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Dried Chinese mushrooms keep very well in a sealed container in dry weather for up to a year
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