Home » Ingredients, Vegetables
Carrots
Submitted by LadyTong on January 9, 2009 – 9:02 pmNo Comment | 22,990 views
Ingredient Name: Carrots
Traditional Chinese Name: 胡蘿蔔 (hú luóbo)
What is this?
-
Carrots are a very popular root vegetable and need no introduction
-
They may eaten raw (hard and crunchy) or cooked (soft and mushy)
-
Carrots are typically used when making any stock soup
How do I prepare it?
-
Wash carrots with cool water, peel the skin, remove the leafy green top, and cut into large pieces for soups
Where can I buy this?
-
You can buy from any supermarket.
-
Baby carrots (which are actually normal carrots cut into identical cylindrical pieces as a popular healthy snack) may even be purchase at local convenience stores
What is the cost?
-
Carrots are very affordable and cost about the same as other root vegetables (like potatoes)
Any benefits?
-
Carrots are rich in dietary fibre, antioxidants, and minerals
-
They get their bright orange colour from β-carotene (betacarotene), which is metabolised into vitamin A when consumed
-
Carrots are thought to be helpful in treating digestive problems, intestinal parasites, and tonsillitis or constipation
Any precautions?
-
Eating too many carrots may turn your skin an orangey-yellow color, a condition known as hypercarotenemia
Resources:
No Comment »
15 Pingbacks »
[…] pound of fresh pork shank 3-4 fresh chayotes 2 large carrots 2-3 fresh corn 2-3 L of water 1 teaspoon of salt (to marinate the […]
[…] pound of fresh beef brisket 3 fresh carrots 1 fresh large white onion 2 large white potatoes 2-3 L of water 1 teaspoon of salt (to marinate the […]
[…] or 2 fresh oxtails 1 large onion 2 large carrots 3 tomatoes 3 potatoes 2 fresh corn 1 tsp of oil (to fry potatoes & onions) How do I prepare […]
[…] pound of fresh pork shank 3 large Chinese radishes 3 large carrots 4-5 large dried dates 1 tsp of salt to marinate your meat (optional) How do I prepare […]
[…] pound of fresh pork shank 3 large carrots 4-5 large dried dates 8 water chestnuts 2 fresh corn 80g of raw and ripe barley 2 litres of water […]
[…] of fresh sugar cane 1 bunch of Rhizoma Imperatae 8-10 fresh water chestnuts 2 fresh corn 2 fresh carrots 2 L of […]
[…] pound of fresh pork meat (or pork bones) 3 carrots 8 chinese mushrooms 1 handful of dried black beans 15 – 20 pieces water chestnuts 2-3 L of […]
[…] ham bone 3 large fresh carrots 1 whole onion 2-3 L of […]
[…] fresh carrots, cut into large pieces 2 fresh corn, cut into large pieces 2 fresh gobo root, cut into large pieces […]
[…] quartered (with skin and innards) 20 fresh chestnuts, peeled 2 whole corn, halved 2 whole carrots, sliced 2 fresh white onions, halved 10 dried […]
[…] on how sweet you like your soup to be) 10 g of dried wolfberries (small palm-ful) 2 large fresh carrots, sliced 2L of […]
[…] pound of fresh pork ribs 2 large beetroots, cut into large cubes 2 large carrots, sliced 1 white onion, halved 1 celery stalk, sliced 2 fresh tomatoes, quartered 15 dried […]
[…] large fresh carrots, peeled and largely […]
[…] fresh carrots, chopped into large […]
[…] 3 carrots […]