Blue Dates Water
Soup Name: Blue Dates Water
Introduction:
What Ingredients are required?
Per serving (1 cup):
How do I prepare it?
5-6 dried blue dates
2-3 Codonopsis Pilosula Root
2 cups of water
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Soak and rinse ingredients in warm water
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Start water boiling and once boiling, add ingredients
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Boil covered for an hour
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Serve and enjoy!
Any benefits?
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Excellent warming drink for cold days
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Good to increase blood circulation and blood flow
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Ideal for conditions of headaches, migraines, dizziness and fatigue
Any precautions?
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If using red dates, be sure to pit them first (remove seeds)
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Not ideal for women who are menstruating as blood circulation may increase blood flow