Home » Additives, Ingredients
Black Eye Beans
Submitted by LadyTong on January 19, 2010 – 7:25 pmNo Comment | 17,662 views
Ingredient Name: Black eye beans or black-eyed peas
Traditional Chinese Name: 眉豆(méi dou)
What is this?
- A bean which has multiple varieties due to its ease of cultivation
- Used in multi-cultural dishes around the world
- Grown in many countries in Asia, it is a common staple in many dishes and soups
How do I prepare it?
-
Rinse before use and put directly into your soup
Where can I buy this?
-
This is available in most supermarkets (Asian and Western)
What is the cost
-
Very affordable with a handful costing around $5-6 HKD
Any benefits?
-
Excellent source of soluble fibre which can help eliminate cholesterol from the body
-
Low in fat and high in protein
-
High-potassium and low in sodium
-
Helps eliminate excess moisture from the body
Any precautions?
-
For dried beans, be sure to thoroughly soak and cook as uncooked beans can cause indigestion
Resources
No Comment »
4 Pingbacks »
[…] of fresh pork bones 10 g black moss or fat choy 30 g Euryale Ferox (or fox nuts) 50 g peanuts 50 g black eye beans 4 honey dates 2 slices of fresh ginger 2-3 L of […]
[…] skin 20 g white kidney beans 30 g red/white multi-colored kidney beans 40 g red kidney beans 40 g black-eyed beans 40 g dried chickpeas 40 g black beans 40 g yellow beans 5-6 dried Chinese mushrooms 2-3 L of […]
[…] Black eye beans (眉豆 – méi dou) […]
[…] black eye beans – similar to adzuki beans in dispelling excess moisture from the body. […]