Adenophora Root (Dried)
Ingredient Name: Adenophora Root, Lily Leaf Root, Lady Bell Root,
Traditional Chinese Name: 沙參根 (nan sha shen)
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The adenophora plant is a small plant which bears purple flowers and is native to east Asia
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The root of the plant is known for its medicinal properties in traditional chinese medicine and is said to be beneficial for the lungs and the stomach
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The American Herbal Products Association has given this herb a class 1 rating meaning it can be safely consumed when used appropriately
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This root tastes slightly sweet and bitter
How do I prepare it?
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Wash thoroughly before use.
Where can I buy this?
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You can buy dried adenophora root in most herbal shops. Fresh adenophora is sold in parts of Asia, as well.
What is the cost?
- Dried adenophora root is common and hence, can be found at inexpensive prices. The above amount cost less than $2 CAD.
Any benefits?
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The adenophora root is mainly used to treat the stomach, the lungs and other yin deficiencies
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Drinking adenophora root can help to dissolve heated phelgm and moisten the throat
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In Asia, it is an herbal remedy often given to children when they have coughs
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It may also help to eliminate dryness of the skin
Any precautions?
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Like with any herb, use in moderation.
Resources
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[…] 2 tablespoons of dried soup peanuts 4-5 pieces of dried Chinese yam 10 pitted red dates 5 pieces of lady bell root (Adenophora Root) 5 pieces of solomonseal (or yuzhu) 5 pieces of American ginseng 1 large piece of dried tangerine […]
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[…] Adenophora Root (dried) (沙參根 – nan sha shen)… sa sum gun […]
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[…] Adenophora Root (dried) (沙參根 – nan sha shen)… “sa sum gun” (like: sand root tendon) […]
Leave a comment!
herbal products are very good in promoting great health.-,;
the thing that i like about herbal products is that they are readily available and does not have bad side effects~’~
Love your recipes, please post more.
As a side note the Chinese name of “Ladybell” (Adenophora stricta) is
沙參 [shāshēn].
根 [gēn] just translates to “root”. And is often omitted in description as shāshēn is already understood as a root.
Not sure about your usage of the word “nan”.
?