Basic Chinese Chicken Soup Stock (Soup Base)

Ingredient Name:  Adenophora Root, Lily Leaf Root, Lady Bell Root,

Traditional Chinese Name: 沙參根 (nan sha shen)

• The adenophora plant is a small plant which bears purple flowers and is native to east Asia
• The root of the plant is known for its medicinal properties in traditional chinese medicine and is said to be beneficial for the lungs and the stomach
• The American Herbal Products Association has given this herb a class 1 rating meaning it can be safely consumed when used appropriately
• This root tastes slightly sweet and bitter

How do I prepare it?

• Wash thoroughly before use.

Where can I buy this?

You can buy dried adenophora root in most herbal shops.   Fresh adenophora is sold in parts of Asia, as well.

What is the cost?

• Dried adenophora root is common and hence, can be found at inexpensive prices.  The above amount cost less than $2 CAD. 

Any benefits?

• The adenophora root is mainly used to treat the stomach, the lungs and other yin deficiencies
• Drinking adenophora root can help to dissolve heated phelgm and moisten the throat
• In Asia, it is an herbal remedy often given to children when they have coughs
• It may also help to eliminate dryness of the skin

Any precautions?

• Like with any herb, use in moderation.

Resources

• http://www.acupuncturetoday.com/herbcentral/adenophora_root.php