Headline »

December 27, 2019 – 5:26 pm | 9,266 views

Soup Name: Monkey Head Mushroom with Chinese Yam in Pork Broth
Chinese Name: 猴頭菇豬湯 (hóu tóu gū zhū tāng)
Introduction:
Fresh monkey head …

Read the full story »
Soups for Children

Soups that are designed and suitable for children of all ages.

Spring Soups

Soups designed to remove humidity and cleanse the body of toxins.

Summer Soups

Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days.

Fall Soups

Soups that have have the balance of removing heatiness and are slightly warming. These soups are good transition soups into winter.

Winter Soups

Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth.

Home » Additives, Ingredients, Roots

White Peony Root

Submitted by on March 23, 2011 – 8:49 pmNo Comment | 9,087 views

Ingredient Name: White peony root, Chinese peony, Bai shao yao, Paeonia lactiflora

Chinese Name: 白芍 (Bái sháo)

What is this?
  • A commonly known traditional Chinese medicinal ingredient
  • The roots of the white peony flower are collected when matured to about 3-4 years
  • The white peony roots are collected, cut, boiled and dried and cut to various lengths (2-4 inches in length) before usage or distribution
  • It is white/beige in color with a consistent color throughout
  • It is known to address “liver” diseases and conditions
  • The white peony flower is mainly grown in China
  • This ingredient is considered slightly cold with properties such as bitter and sour

How do I prepare it?

  • Rinse in warm water prior to use
  • Add directly to soups or drinks when water boils

Where can I buy this?

  • In most wet marts in Hong Kong
  • Available in your Chinese herbalist or Chinese medicine store

What is the cost?

  • Relatively affordable and common Chinese medicinal ingredient
  • As pictured above, 5-6 sticks cost around $5-8 HKD

Any benefits?

  • Ideal in treating pain associated with menstruation and cramps
  • Often treated with hot flashes when mixed with calcium (so ideal for menopause)
  • Nourishes the “yin” of the body

Any precautions?

  • A cooling ingredient may contradict those with a cooler body, so take caution
  • As it is a cooling ingredient, women who are pregnant in their first trimester should avoid or minimize consumption
Tags: , ,

No Comment »

2 Pingbacks »

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.