Headline »

July 25, 2019 – 3:32 pm | One Comment | 3,714 views

Soup Name:  Chinese Chicken Herbal Soup
Traditional Chinese Name: 清雞湯 (qīng jī tāng)

Introduction:
The Chinese have a whole repertoire of herbs which can be added to …

Read the full story »
Soups for Children

Soups that are designed and suitable for children of all ages.

Spring Soups

Soups designed to remove humidity and cleanse the body of toxins.

Summer Soups

Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days.

Fall Soups

Soups that have have the balance of removing heatiness and are slightly warming. These soups are good transition soups into winter.

Winter Soups

Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth.

Home » Additives, Ingredients

White Kidney Beans

Submitted by on April 30, 2011 – 9:18 pmNo Comment | 9,268 views

Ingredient Name: White kidney beans, white beans

Traditional Chinese Name: 菜豆(cài dòu)

What is this?

  • A bean which is white in color and in the shape of a kidney (thus the name kidney bean)
  • It is a larger species of the white beans group and is not as commonly used in Chinese cuisine (whereas it is an integral part of Indian cuisine)
  • Raw kidney beans are toxic and must be boiled for at least 10 minutes (even if used in slow cooking)
  • It is a very starchy bean with a white shiny, smooth exterior and absorbs the flavor of whatever you’re cooking
  • Available in both a dried or canned version for consumption

How do I prepare it?

  • Soak in water for at least 5 hours before usage (and discard soaked water)
  • Boil in water at least 100 °C for at least 10 minutes before consumption

Where can I buy this?

  • This is available in most supermarkets (Asian and Western)

What is the cost

  • Very affordable

Any benefits?

  • Excellent source of soluble & insoluble dietary fibre which can help eliminate cholesterol from the body
  • Low in fat and high in protein
  • Kidney beans are an excellent source of folate and manganese
  • They also help prevent blood sugar levels from rising too quickly after a meal (which makes it an ideal food for diabetics)
  • Helps reduce heart attack risk

Any precautions?

  • Soak in water for at least 5 hours before usage (and discard soaked water) – rinse beans with fresh water before usage
  • Boil in water at least 100 °C for at least 10 minutes before consumption as raw/uncooked red kidney beans are toxic

Additional Information

  • White kidney beans stored in an airtight container in a cool, dry, dark place for up to a year
  • Cooked white kidney beans will store for up to 3 days in the fridge in a sealed container

No Comment »

1 Pingbacks »

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.