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Home » Ingredients, Nuts

Walnuts

Submitted by on March 14, 2012 – 9:01 pmNo Comment | 3,308 views

Ingredient Name: Walnuts

Traditional Chinese Name: 核桃 (Hétáo)

What is this?
  • The edible seed of any tree in the genus Julgans (tree nut family)
  • The edible portions are found inside a very hard, brown seed with a very hard external shell
  • The walnut is brownish-white in color and hard in texture with a white skin (that is often bitter)
  • This nut is commonly found in Chinese soups, dishes and desserts

How do I prepare it?

  • Rinse in warm water before usage
  • Avoid using walnuts that are pre-salted or roasted

Where can I buy this?

  • Fresh walnuts can be purchased in supermarkets
  • Dried walnuts are also available in supermarkets or at herbalists
  • This is a readily available ingredient

What is the cost?

  • This is not an expensive ingredient and the price varies depending on preparation and packaging

Any benefits?

  • Walnuts are excellent source of protein, nutrients and omega-3 fatty acids
  • They have a healthy source of antioxidants which help reduce or slow aging
  • Walnuts are a good source of Calcium, Zinc and Iron
  • Excellent in the prevention of heart disease

Any precautions?

  • If a walnut has molded, this mold will release dangerous aflatoxins and should not be used for consumption
  • Be sure to purchase walnuts from a reputable source

Additional Information

  • Store in a dry and cold place as walnuts can spoil easily
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