Ingredient Name: Walnuts

Traditional Chinese Name: 核桃 (Hétáo)

• The edible seed of any tree in the genus Julgans (tree nut family)
• The edible portions are found inside a very hard, brown seed with a very hard external shell
• The walnut is brownish-white in color and hard in texture with a white skin (that is often bitter)
• This nut is commonly found in Chinese soups, dishes and desserts

How do I prepare it?

• Rinse in warm water before usage
• Avoid using walnuts that are pre-salted or roasted

Where can I buy this?

• Fresh walnuts can be purchased in supermarkets
• Dried walnuts are also available in supermarkets or at herbalists
• This is a readily available ingredient

What is the cost?

• This is not an expensive ingredient and the price varies depending on preparation and packaging

Any benefits?

• Walnuts are excellent source of protein, nutrients and omega-3 fatty acids
• They have a healthy source of antioxidants which help reduce or slow aging
• Walnuts are a good source of Calcium, Zinc and Iron
• Excellent in the prevention of heart disease

Any precautions?

• If a walnut has molded, this mold will release dangerous aflatoxins and should not be used for consumption
• Be sure to purchase walnuts from a reputable source

Additional Information

• Store in a dry and cold place as walnuts can spoil easily