Tangerine Peels (Dried)
26 December 2008
7,589 views
6 Comments

Ingredient Name: Dried Tangerine Peels
Traditional Chinese Name: 陳皮 (chen pí)
What is this?
-
The aged and/or dried skin of tangerines or mandarin oranges
-
They come in a variety of colours and sizes depending on the original peel
-
In its raw form, it is relatively pungent and bitter in taste
-
A small amount (a piece with a radius of 1-inch) is sufficient for a whole pot of soup
How do I prepare it?
-
You can soak this in warm water for at least half an hour prior to usage (to remove excess pesticide)
-
Some people will also scrub the outside skin after soaking to clean it
Where can I buy this?
-
In most Asian supermarkets, you can buy it bulk or prepackaged
-
You can definitely purchase this in Hong Kong wet marts in bulk
What is the cost?
-
There are varying costs of dried tangerine peels depending on the quality produced, on average you can expect 8 oz to cost around $20 – $30 CAD
Any benefits?
-
Dried tangerine peels are often used for coughs and to release excessive phlegm in the lungs and throat
-
It is also known to assist in improving digestion
-
Sweetened dried tangerine peels are often eaten as a snack and are helpful in reducing morning sickness and nausea
Any precautions?
-
If you can, try to obtain organic dried tangerine peels as regular peels may have high levels of pesticide residue
The dried tangerine peel is truly a very pungent additive (or herb). Some people will make a tea out of it, by soaking it in hot water and then adding some honey. I have eaten the processed kind during morning sickness and it did help somewhat (but when morning sickness hits, it hits hard sometimes, so nothing helps!).











[...] fresh arrowroot 3 fresh corn 1 piece of dried tangerine peel 80g of azuki beans 80g of lentil 2-3 L of [...]
[...] dates 4 slices of fresh ginger 2-3 fresh snow pears 1 tablespoon of apricot kernals 1 piece of dried tangerine peel 2-3 L of [...]
[...] fresh whole chicken 10 fresh chicken feet 1 peel of dried tangerine peel 1 pound of smilax root 1 arrowroot 10-15 fresh water [...]
[...] pork bones 5-6 fresh seabed coconut (dried will suffice) 1-2 pieces of dried fish maw 1 piece of dried tangerine peel 20 g of dried lily [...]
[...] 1 whole dried octopus, sliced 10-12 dried baby mussels 2 section of lotus roots, sliced 1 peel of dried tangerine peel 2 L of [...]
[...] peeled & sliced 10-15 fresh water chestnuts 2 fresh carrots, cut into large pieces 1 peel of dried tangerine peel 3 large dried dates 2 L of [...]
Leave your response!
Soup of The Day
Search Soups
Other Foodie Blogs
Most Commented
Most Viewed