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Home » Fruits, Ingredients

Snow Pears (Dried)

Submitted by on December 29, 2010 – 7:37 pm2 Comments | 64,154 views

Ingredient Name: Snow Pears or Pyrus Nivalis (dried)

Chinese Name: 雪梨幹 (xuě lí gàn) or 梨干 (lí gàn)

This is a great natural additive to any soup or drink, although it is more commonly used in drinks rather than soups.  You can do a combination of dried or fresh snow pears in both soups and drinks and this is almost a great staple to have “just in case” you feel like making a soup but the stores are closed or it’s a typhoon or snow storm.  And of course, no one is to stop you from eating it if you’re in dire hunger.

What is this?
  • An edible fruit grown from pear trees
  • It is usually round and found to grow well in cooler temperatures
  • The snow pear is often firm in handling and is often associated with being on the more sour and tangy side of taste
  • Snow pears are known to be a “cooling” fruit
  • It is often dried with the skin and seeds and dried in disks the size of diameter of the pear

How do I prepare it?

  • Wash the dried snow pears in warm running water
  • Use directly in soups and drinks

Where can I buy this?

  • Commonly found in wet marts in Hong Kong from the herbalist or dried food vendor
  • It is sometimes available in packages in supermarkets (although more as a snack than as an additive to soups or drinks)

What is the cost?

  • Dried snow pears are very affordable costing around $1-2 HKD for 2-3 slices

Any benefits?

  • Pears have 0 fat and provide a healthy intake of natural sugars
  • Pears are also packed with Vitamin A, C and E1
  • They contain excellent amounts of copper and potassium and are packed with carbohydrates
  • Pears also are the least allergenic of all fruits and is often found as a first foods for babies
  • They are said to assist with the lower of cholesterol and high blood pressure
  • Pears are excellent laxatives due to their high fiber content

Any precautions?

  • Pears, especially Snow Pears, are known to be a “cooling” food
  • Women who are pregnant or menstruating should take caution when consuming Snow Pears

Any substitutes?

  • “Crystal” pears can also be substituted for Snow Pears in soups
  • Apples are also an ideal substitute

Additional Information?

  • Dried Snow Pears store very well in a sealed container
  • They can be kept in refrigeration for up to 3 months
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2 Comments »

  • O sigui que als blogs també hi ha censura? no anem pas bé, tchts, tchts…i això del messenger? jo ja fa temps que no em connecto, als xats. La gent amb qui em vindria de gust parlar no hi és mai o quan ells poden jo no puc. I “els altres” només emprenyen (els altres = gent a qui en un dia determinat vaig donar l’adreça i que després em vaig adonar que no calia. Alguns ja els he esborrat i tot)feia dies que no passava. Un petonet.

  • I’ve been looking for a post like this for an age

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