Red Dates
15 May 2009
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Ingredient Name: Red Dates (also known as jujubes, or Chinese dates)
Traditional Chinese Name: 红枣 (hóng zǎo)
What is this?
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A small, round, , wrinkled, red, seeded fruit (in its mature state) produced by the Ziziphus zizyphus trees
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Commonly found in Asia, some parts of Europe and India
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In Chinese cuisine, it can be found in both salty and sweet dishes, in soups, as dried snacks and in teas
How do I prepare it?
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Rinse in cold water before usage
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Add directly to soups (in cold water)
Where can I buy this?
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You can purchase red dates from most Asian supermarkets prepackaged
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You can also purchase this in bulk from speciality stores
What is the cost?
- A package should cost $3-5 CAD
Any benefits?
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Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites
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It is also commonly used to address stress in drinks and teas
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Due to its sweetness, it is soothing to the throat and used to treat sore throats
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Red dates are an excellent source of Vitamin C
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It is a neutral fruit
Any precautions?
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Be sure you are buying red dates from a reputable source as some red dates do carry diseases
Additional Information?
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Red dates can normally be kept in a sealed container in the fridge for at least 6 months
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I know that it is good to drink red date tea during confinement but is it safe to drink it during pregnancy as well?
Dear Donna, red dates is OK to drink during pregnancy as well as it’s a pretty neutral (if not slightly warming) ingredient. To be fair, the most critical time is the first 3 months, for which you should avoid “cooling” foods. After that, most anything is game. Hope this helps! Lisa
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