Pork Shank
6 February 2009
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Ingredient Name: Pork Shank (Fresh)
Traditional Chinese Name: 豬展(zhū zhǎn)
What is this?
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Pork shank or shin is the lower part of the meat around the lower leg of the pig
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The meat in its raw state is tough and lean
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When cooked, it is soft and can become gelatinous
How do I prepare it?
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Simply wash with cool water
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Blanching is required when used in soups
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Use the entire shank as one piece
Where can I buy this?
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You can buy this in any supermarket
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In Asian supermarkets, you can purchase them by weight and request the size of cut you want
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You can purchase the shank with or without the leg bone
What is the cost?
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Pork shank costs around $30 HKD for 200 grams
Any benefits?
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Pork contains many nutrients (including 6 essential vitamins)
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It is a good source of iron, zinc, Vitamin B6 and protein
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It is said to be a healthier red meat substitute over beef
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This cut is lean and relatively fat free
Any precautions?
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Pork must be cooked thoroughly before consumption as there is still a potential risk of salmonella
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Consumption of meat must be done in moderation
Additional Information?
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Pork shanks can be kept frozen for up to 3 months
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Fresh pork shanks should be consumed within 4 days
References:
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