Pig’s Lungs
10 January 2010
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Ingredient Name: Pig’s Lungs
Traditional Chinese Name: 豬肺 (zhū fèi)
Introduction:
A unique and interesting part of the pig, it’s not commonly found in western supermarkets. It is extremely common in Asian countries and used in soups and dishes. Whenever you get a chance to experience, work with or cook pork lungs, it’s really an experience. We bought 2 full sets of lungs (which weighed a staggering 20 pounds after the vendor pumped water through it) and it took up the whole sink in its full size, however, after you cook it - it shrinks into little bits that aren’t quite as scary to manage.
How do I prepare it?
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Pipe water into the pork lungs to wash it (may have to do this several times). The lungs blow up to rather large pieces of meat (see above photo)
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Squeeze dry (if possible)
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Cut into small pieces
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Heat up a wok without oil and add a few ginger slices
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Put in pork lung pieces until water is released from lung pieces (they should shrink considerably)
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Rinse in warm water after frying and set aside
Where can I buy this?
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All pork vendors in Hong Kong should carry this
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It is not commonly found in North American supermarkets, but are probably available in Asian supermarkets (just ask the meat vendors)
What is the cost?
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1 set of 2 lungs cost around $20 HKD each
Any benefits?
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Pork lung is a nutritous offal that doesn’t have high saturated fats or cholesterol
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Great for bringing air to ones lungs and nourishing lungs
Any precautions?
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Must be thoroughly cleaned and pumped before usage
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Caution must be taken for gout sufferers as any offal may worsen gout
Resources
Photo: Pork lungs relative to the size of my sink
















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