Lotus Seeds
31 December 2008
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8 Comments
Ingredient Name: Lotus Seeds
Traditional Chinese Name: 蓮子(lián zi)
What is this?
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Dried lotus seeds (also known as lotus nuts) are the interior of the lotus plant
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There are two types of commercial lotus seeds: Brown peel (pictured above) or white (pictured below)
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They are usually cored or split in half in order to remove the bitter tasting germ of the seed
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Lotus seeds are most commonly used in soups or Chinese desserts
How do I prepare it?
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You will need to wash the seeds prior to usage
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Soak the seeds in warm water for at least an hour (although some people will prefer to soak them overnight)
Where can I buy this?
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It is rare to purchase fresh lotus seeds
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You can purchase lotus seeds from either Asian supermarkets in packages, or from speciality stores in bulk
What is the cost?
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A bag is relatively affordable, coming in at around $2.00 CAD / 14 oz
Any benefits?
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Lotus seeds are said to relieve heatiness
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They are nutritous, low in fat and restorative to one’s health
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In additiona, lotus seeds benefit the heart, spleen and kidneys
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Some people will consume lotus seeds to help relieve symptoms of diarrhea and improve appetite
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Traditionally, lotus seeds are associated with weddings as the Chinese words mean “continuous sons” and therefore represent the continuation of succession in the family
Any precautions?
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Lotus seeds should not be consumed by people who are constipated
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Many lotus seeds have been bleached with perioxide, so be wary of super white lotus seeds
For Chinese desserts, this is a must have for all kitchens. In soups, it’s a semi-must have.
(1 votes, average: 5.00 out of 5)
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