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July 25, 2019 – 3:32 pm | One Comment | 3,712 views

Soup Name:  Chinese Chicken Herbal Soup
Traditional Chinese Name: 清雞湯 (qīng jī tāng)

Introduction:
The Chinese have a whole repertoire of herbs which can be added to …

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Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days.

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Soups that have have the balance of removing heatiness and are slightly warming. These soups are good transition soups into winter.

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Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth.

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Lotus Root with Dried Octopus in Chicken Soup

Submitted by on May 31, 2012 – 8:24 pmNo Comment | 16,063 views

Soup Name: Lotus Root with Dried Octopus in Chicken Soup

Traditional Chinese Name: 章魚幹蓮藕雞湯 (zhāng yú gàn liánǒu jī tāng)

Introduction:

This is a simple, easy-to-make soup that doesn’t require many ingredients. It’s a heavy sweet (not a light sweet) and appropriate for spring weather.  This soup is quite neutral and ideal for children and adults. The dried octopus & dried mussels do give the soup a little bit of a “fishy” taste if you put too much, but use less if you’re concerned. It’s a similar taste to dried conpoy almost. A naturally delicious soup for the whole family.

What ingredients are required?

1 fresh chicken, quartered
1 whole dried octopus, sliced
10-12 dried baby mussels
2 section of lotus roots, sliced
1 peel of dried tangerine peel
2 L of water

How do I prepare it?

  1. Prepare chicken (see chicken post) and blanch in a pot of boiling water for 5 minutes, drain and set aside
  2. Soak dried octopus and baby mussels in water for about 30 minutes
  3. Boil your soup water
  4. Slice octopus in slices or quartered
  5. Peel and cut arrowroot into large cubes
  6. Add all the ingredients into your boiling soup water
  7. Boil on high for thirty minutes and reduce to medium boil for another hour
  8. Serve and enjoy!

Any benefits?

  • Neutral soup that is ideal for the whole family
  • No salt required as the preparation of the octopus and mussels already provide enough sodium
  • Octopus is rich in calcium, phosphorous, and iron
  • Dried Octopus aids in the prevention of anemia, relieves fatigue and restores eyesight and improves liver functions

Any precautions?

  • Be sure to purchase dried Chinese products from a reputable source
  • Sometimes the octopus is really salty, so if you want to reduce the saltiness, soak in warm water for a few hours
  • Dried octopus is high in cholesterol
  • People who are allergic to shellfish may be allergic to octopus

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