Ingredient Name: Gobo root, Gobo, Greater burdock, Edible burdock

Traditional Chinese Name: 牛蒡 (niúbàng)

• The root of a of the greater burdock plant family that is mainly cultivated for its root and is considered a vegetable
• The roots are brown and roughly 1-2 inches in diameter and can grow up to 1 meter in length
• It has a white, slightly brown flesh that is crunchy in texture
• Most commonly found in Japanese cuisine and specifically in Chinese medicine
• It is sweet to taste and adds a wonderful flavor to soups
• Can be used fried, raw, processed or made into a drink

How do I prepare it?

• Rinse the roots in warm water and peel off skin prior to usage
• would suggest to soak in warm water for 10-15 minutes to remove the muddy harshness flavor associated with the root
• Cut into large bite-sizes for soups and consumption

Where can I buy this?

Available in most Asian supermarkets

What is the cost?

• 5-6 foot long pieces cost around $5 CAD

Any benefits?

• High in dietary fiber and low in calories and fat
• Contains high amounts of calcium, potassium, iron and amino acids
• As a Chinese medicine, it has a diuretic effect and promotes bowel movements
• It is also effective in removing wind heat from the body as well as phlegm
• Helps to reduce blood sugar, blood fat and blood pressure

Any precautions?

• Some burdocks resemble another plant called nightshade and contamination may occur
• Be sure to buy burdocks from a reputable source

Any additional information?

• Store in a cool, dry place
• Can store up to 5 days in a refrigerated environment

Resources

• http://en.wikipedia.org/wiki/Greater_burdock