Ingredient Name: Fu Ling, Zhu Fu Ling, Tuckahoe, White Tuckahoe, Poria, Indian Bread, China Root

Traditional Chinese Name: 茯苓 (fuling) or 雲苓 (yún líng)

• The dried and unprepared wood decay fungus which develops a large deposit (or sclerotium) of fungi clumped together
• It is most commonly known to be used in Chinese medicines
• This herb is collected between July & September and is most commonly found in China
• It has an outer layer of a brown skin and usually a white interior and is quite solid in density
• Often used in teas and drinks (especially in the summer)
• It is sweet and light in nature, but tasteless in flavor
  

How do I prepare it?

• Rinse in warm water before usage to ensure all dirt and soil is removed

Where can I buy this?

Most herbal shops will carry this
Wet marts in Hong Kong will also sometimes carry this

What is the cost?

• Relatively affordable

Any benefits?

• Helps in digestion
• It is neutral in properties and benefits the heart, lungs and spleen
• It is ideal for removing damp-heat (ideal for Spring and wet conditions)
• Excellent for cough symptoms, removal of phlegm,  and dizziness

Any precautions?

• Use in moderation

Any additional information?

• Store in a cool, dry place
• Good for use up to 6 months

Resources

• http://en.wikipedia.org/wiki/Wolfiporia_extensa