True about the seeds in combination with a few other Chinese herbs (most common are dates, lotus seeds) with chicken. All to be used (if you’re making a 2-3 L soup) about 15-20 seeds is sufficient. No seasoning required, but you can also add Chinese Yam (both fresh or dried), dried longan meat, and definitely wolfberries. Try this recipe: http://www.thechinesesouplady.com/sea-snail-chicken-soup/

Another recipe in which you can use these seeds are: http://www.thechinesesouplady.com/pork-bone-with-watercress-soup/

In general, don’t use too many of any herbs – a handful is sufficient. And because these are processed in sulphur, wash and rinse a few times and soak if necessary to remove any residue. Hope this helps.

Lisa