Ingredient Name: Dong choy, tung choy, tong choy

Traditional Chinese Name: 冬菜(dōng cài)

• A common traditional Chinese ingredient that is composed of (depending on make and brand) cabbage, garlic and salt
• The cabbage is chopped very finely and is preserved in garlic and salt (so it is quite salty)
• Excellent in stewed, steamed, fried dishes and soups

How do I prepare it?

• Use directly out of jar

Where can I buy this?

Available in most supermarkets and wet marts

What is the cost?

• Varying prices depending on size and brand, but usually not very expensive

Any benefits?

• Extremely flavorful when added to soups of stews
• All natural ingredients

Any precautions?

• High amount of salt (sodium) so take in moderation

Any additional information?

• Store in  refrigerated environment for up to 6 months