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July 11, 2018 – 7:41 pm | 11,911 views

I was inspired to make this soup one day when I walked by the wet mart and saw the vendor …

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Home » 1-star, Drinks, For Coughs and Colds, Fruits, Herbal, Ingredients, Soups, Speciality Teas, Sweet, Taste, Vegetarian

Cough Reduction Tea (From Colds)

Submitted by on February 19, 2018 – 10:29 am2 Comments | 15,078 views

coughReducingTea04

It started with a cold.  My whole family had it, being passed from one person to the other.  My symptoms were light though, feeling primarily fatigue throughout a two week period, until the end.  I developed this mildly itchy (but highly irritating) cough that just wouldn’t go away, even with cough syrup.  So I went to find my Chinese doctor and herbalist who asked me a few questions, asked me to show him my tongue and recommended this mild tea designed to squash that pesky cough.

A majority of the ingredients are cough attacking ingredients and readily found at your wet marts, herbalist, or dried food stalls.  They are primarily leafy and stem based, and not a cooling tea at all, but does address heatiness in the body.  Normally, anything cooling actually stimulates coughing more, so these are warm ingredients that are paired perfectly for anyone who wants to try an alternative solution to the drowsy cough medicine.  This tea is mild enough for kids, mild enough to drink back to back, slightly warming, but not heaty, and perfect for vegetarians.  On top of the dried herbs, chuck in a slice of ginger for good measure!

This tea is already slightly sweet (due to the sugared dried kumquat) and quite soothing to drink.  No sugar needed!

Cough Reduction Team (From Colds)
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Chinese Tea
Cuisine: Chinese Tea
Serves: 2 cups
Ingredients
Instructions
  1. Boil your tea water
  2. Once boiling, add in all the ingredients together
  3. Boil on medium high (covered) for an hour
  4. Strain the ingredients
  5. Serve and enjoy

coughReducingTea05

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2 Comments »

  • Julie says:

    Hi, can you tell me what the ingredients are in Chinese? The supermarket packages usually have very weird English translations of these herbs. Just want to make sure I get the right ones. Thanks!!

  • LadyTong says:

    Hi Julie! Sorry, the links are now activated on the recipe, so you can click on each one and see the full ingredient details, including the Chinese name! Hope this helps! Lisa

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