Ingredient Name: Chinese Yam (dried)

• A type of yam that has been dried and cut into length-wise pieces
• It is tasteless and looks very similar to white chalk

How do I prepare it?

• Soak in cold water for at least 30 minutes

Where can I buy this?

You can purchase dried Chinese yam in most Asian supermarkets and Chinese dried herb shops

What is the cost?

• Dried Chinese yam are affordable

Any benefits?

• It is often used in combination with meats and other Chinese herbs to help digestion and regulate sugar levels
• Traditionally it is used to relieve stomach pains and diarrhea
• When boiled with chicken and a variety of other Chinese herbs, it is an ideal confinement soup as it helps control inflammation of the uterus

Any precautions?

• Excess consumption is known to cause frequent urination and perspiration

Additional Information?

• Dried chinese yam may be stored at room temperature.

Resources

• http://en.wikipedia.org/wiki/Dioscorea_opposita
• http://www.homemade-chinese-soups.com/chinese-herbs.html
• http://findarticles.com/p/articles/mi_g2603/is_0002/ai_2603000277