Headline »

November 15, 2014 – 4:48 pm | 2,085 views

 
My mother-in-law made this soup one day and it was so simply brilliant, that I tried it myself. I am …

Read the full story »
Soups for Children

Soups that are designed and suitable for children of all ages.

Spring Soups

Soups designed to remove humidity and cleanse the body of toxins.

Summer Soups

Summer soups that help relieve heatiness, cool the body and provide additional internal moisture for those extra hot days.

Fall Soups

Soups that have have the balance of removing heatiness and are slightly warming. These soups are good transition soups into winter.

Winter Soups

Soups designed to be consumed in the dry and cold winter months where the body needs replenishment of moisture and warmth.

Home » Featured, Featured Articles, Spring Soups

Chinese Soups for Spring!

Submitted by on March 21, 2014 – 5:36 pm2 Comments | 13,747 views

It’s almost Spring time! Can’t you feel the warm sun on your face? Can’t you feel gentle wind without that bitter, cold bite?

Spring is a unique season – well, there are only 4 – so that’s pretty unique already.  What makes Spring so different is one key thing (especially in Asia) – humidity.  You can’t run from it – especially if you happen to live on an island in Asia or even South East Asia.  And like all seasons in the Chinese circle of life, there are soups that are targeted for this season to help:

  • reduce moisture in your body
  • remove dampness
  • tone & strengthen Qi & blood
  • relieve heaviness in the head and body

For me, being a western-raised Chinese, the key is removing dampness (all the others aren’t as tangible to me).  I can feel it in my blankets, in my bedsheets, on the walls and especially on my skin.  To remove the “feeling” of dampness in my home, the humidifier is the next great thing after sliced bread in the Spring.  I have 2 of these machines that run around the clock in my house to make sure that both my bedsheets and walls don’t start molding on me – it happens – especially given that I live facing a harbor.   Spring is a great prelude to Summer, so I’m neither a hater nor a lover.  So how do you deal with the dampness that affects the body?  Drink soups – in great quantities.

Over the past 8 years living in Hong Kong, there are the same key soups that my meat, veggie and herbal vendors all tell me to make.  Even the old ladies that I knock elbows with at the market tell me the same thing, and of course, my own mother.  So it’s not coincidence that through generations of knowledge and teaching, the Chinese have narrowed down their soup recommendations for various personal and environment conditions.

There are always KEY ingredients associated with the Spring and you can mix and match the various vegetables and additives as needed for this season.  You can also use a combination of pork, chicken and fish with the proposed “Spring” ingredients for variety.

Some Spring ingredients:

old cucumber – with its diuretic effect, it helps you urinate and release the moisture in your body.

adzuki beans – another natural diuretic, this ingredient can dispel both excess body moisture and heat.  It also helps strengthen the spleen.

black eye beans – similar to adzuki beans in dispelling excess moisture from the body.

lentils – helps to also dispel moisture from the body and a great source of protein.

barley, job’s tears – another natural diuretic and used to promote urination and has mildly cooling properties.

fu ling or tuckahoe – excellent for removing damp-heat (like Spring or wet conditions).

smilax root or toe folk ling – can help remove excess phlegm and dry throat during illness when the seasons change.

watercress – helps clear heatiness, neutralizes toxins, nourishes the lung and dissolve phlegm.

hairy gourd or fuzzy melon – excellent for dispelling summer heat and excess body moisture.

Soup recommendations for the Spring:

Fuzzy Melon with Corn in Pork Bones Soup
Water Chestnuts and Pork Spring Soup
Pork Broth with Black Eye Beans and Black Moss Pork Broth with Black Eye Beans and Black Moss
Old Cucumber with Chinese Yam in Pork Broth
Vegetarian Arrowroot and Corn Soup Vegetarian Arrowroot and Corn Soup
Carrot and Sweet Corn Soup with Barley and Pork Shank
Old Cucumber Soup with Azuki Beans and Lentil
Fish Tail Soup with Lily Bulb and Carrot
Tags: , , , ,

2 Comments »

1 Pingbacks »

Leave a comment!

Add your comment below, or trackback from your own site. You can also Comments Feed via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.