This site is awesome. I’ve learned quite a lot about some of the herbs and their benefits. I make soups, but now I’m seriously making Chinese soups and teas, 1)for taste, 2)variety, and 3)to really pump up my immune system. This may be the dumb bunny question of the day, I see several of the recipes have chicken or some kind of meat. Since I’m not a big meat eater, what if any nutritional goodies would I miss by not adding the meat?

Thank you in advance.

Try this one: http://www.thechinesesouplady.com/whole-chicken-and-vegetable-soup/ – it’s more specific and very similar.
We usually don’t use seasoning, salt, or MSG to our soups just to try to keep it natural – but some people to add some salt, which in moderation is a personal taste preference. Chicken breasts are also OK. Hope this helps.

Lisa

Ive never made soup before and am going to attempt this one …but it doesnt say how much chicken or veg or seasoning. Please help, i would be using chicken breasts no bones.

Kind regards