Chayote
10 February 2009
16,110 views
8 Comments
Ingredient Name: Chayote also known as Vegetable Pear, Christophine, ChoCho and Mirliton
Traditional Chinese Name: 合掌瓜 (hup jeung gwa)
What is this?
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The pear-shaped fruit of the chayote plant
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They are in the same family as melons, cucumbers and squash
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They are wrinkly with a thin skin that is fused with the white flesh
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It is relatively bland in taste and has a texture that is a cross between cucumber and potato
How do I prepare it?
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Simply wash in cool water
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Cut into cubes of halves for soup usage
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Some people prefer to peel the skin, although that is not necessary
Where can I buy this?
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You can buy this in most Asian supermarkets
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You can purchase this at the wet mart in Hong Kong
What is the cost?
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Chayote costs around $6-7 HKD each
Any benefits?
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The fruit is very rich in vitamin A & C and amino acids
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It is a good source of carbohydrates
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It is often used in soups that relieve cough and colds and is an ideal source of nutrition for children
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Contains no cholesterol
Any precautions?
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Be sure you wash the fruit very well to remove pesticides
Additional Information?
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Chayote can keep in the fridge for up to 2 weeks
References:
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