Ingredient Name: Cashews

Traditional Chinese Name: 腰果 (Yāoguǒ)

• The edible seed of the cashew fruit (of the cashew tree)
• The cashew nut is mildly sweet and crunchy in texture
• The cashew nut is beige/white in color and usually looks like the shape of a boat (see picture above)
• It is commonly found in Chinese cuisines (as a whole nut), soups and desserts

How do I prepare it?

• Rinse in warm water before usage
• Avoid using cashews that are pre-salted or roasted in soups

Where can I buy this?

• Cashews are available all year round in all supermarkets

What is the cost?

• This is not an expensive ingredient and the price varies depending on preparation and packaging

Any benefits?

• Cashews are an excellent source of antioxidants and minerals
• They contain the “good” fatty acids that help lower bad cholesterol
• Cashews are rich in Vitamin B’s

Any precautions?

• Cashews are a high calorie food, so consume in moderation
• The shell of the cashew nut is toxic (similar to that of the poison ivy) and is a skin irritant
• Take caution when serving to children as it is a nut and may cause allergies in children

Additional Information

• Store in a dry and cool place in a tightly sealed container
• Cashews can store up to 6 months if properly stored