Ingredient Name:  Astragalus Root, Huang Qi, Bei Qi, Milk Vetch

Chinese Name: 黃耆 (huang qi) or 北芪 (bei qi)

• It is a very common Chinese herb and can be found in the household soups (as well as in Chinese medicine)
• The astragalus root comes from a legume (specifically the pea family) and may also be called yellow milk vetch
• The root looks like dried wood and is usually light in body color with some dark pigmentation
• It is normally prepared as pictured above in thin, long pieces
• The herb is said to offer multiple health benefits and is often used to strengthen qi, boost the body’s immune system and help with heart functions
• It is slightly heaty with a slightly sweet taste

How do I prepare it?

• Simply rinse under running water and it is ready to use

Where can I buy this?

• The astragalus root can be purchased at most Chinese dried herb shops

What is the cost?

• 1 pound of dried astragalus root costs approximately $10 CAD

Any benefits?

• The astragalus root has been a steple of chinese medicine for centuries and is often used to strengthen qi and boost the body’s immune system
• According to Western medicine astragalus helps to stimulate the body by producing a substance known as interferon while boosting red blood cell formation. Interferon, an anti viral agent, helps the body when destroying viruses and other harmful microbes
• The astragalus is a common ingredient to help build, retain and maintain heat in the body
• Another benefit of astragalus is its ability to boost energy levels and vitality. Also, astragalus root has been linked to improving blood circulation

Any precautions?

• When used appropriately, astragalus appears to be very safe and to have few side effects
• However, very high doses may suppress the immune system