Ingredient Name:  Astragalus Root

Chinese Name:  黃耆 (huang qi)

• The astragalus root comes from a legume (specifically the pea family) and may also be called yellow milk vetch
• The herb is said to offer multiple health benefits and is often used to strengthen qi, boost the body’s immune system and help with heart functions
• It is slightly heaty with a slightly sweet taste

How do I prepare it?

• Simply rinse under running water and it is ready to use

Where can I buy this?

• The astragalus root can be purchased at most Chinese dried herb shops

What is the cost?

• 1 pound of dried astragalus root costs approximately $10 CAD

Any benefits?

• The astragalus root has been a steple of chinese medicine for centuries and is often used to strengthen qi and boost the body’s immune system
• According to Western medicine astragalus helps to stimulate the body by producing a substance known as interferon while boosting red blood cell formation. Interferon, an anti viral agent, helps the body when destroying viruses and other harmful microbes
• Another benefit of astragalus is its ability to boost energy levels and vitality. Also, astragalus root has been linked to improving blood circulation.

Any precautions?

• When used appropriately, astragalus appears to be very safe and to have few side effects.
• However, very high doses may suppress the immune system
• Pregnant or nursing women should not use astragalus root

References 

• http://www.webmd.com/heart/astragalus-root-heart-benefits-side-effects
• http://vitamins.ultimatefatburner.com/astragalus.html
• http://www.lucsherb.com/catalog/product_info.php?products_id=206